CHEER & TUMBLING CLASSES
We offer many different classes here at SJS which are all open to the public. You do not have to be enrolled in a team to participate in classes! Our classes are taught by USASF Certified instructors who have all gone through a background check prior to employment with SJS. Our professional staff will instruct athletes through the proper progressions to gain new skills, master those skills, and safely move on to the next level. Athletes will achieve an overall increase in flexibility, strength, and body control awareness to assist them in achieving their goals.
TUMBLE CLASSES
We offer many different classes here at SJS which are all open to the public. You do not have to be enrolled on a team to participate! Cheerleading tumbling classes, where you will flip, twist, and tumble your way to success!
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Focus: Cartwheels, handstands, & rolls
Focus: Cartwheels, handstands, rolls, & bridge progressions
Focus: Kick overs, walkovers (FWO & BWO), & round offs (RO)
Focus: BHS; FHS; Front Bounder; BWO-BHS; RO-BHS
Prerequisite: n/a
Prerequisite: n/a
Prerequisite: FWD & BWD rolls, handstand, cartwheel variations, backbend
Prerequisite: FWO-CW-BWO, Power hurdle FWO-RO
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Focus: All skills involving Front & Back Handsprings (L2 running skills & L3 standing skills); & Aerials
Focus: All skills involving Front & Back Tuck shapes (L3 running skills & L4 standing skills)
Focus: Layouts, Fulls, Doubles, & L4-L6 variations/specialty skills
Tumble class for athletes with various special needs.
Prerequisite: BHS, BWO-BHS, RO-BHS
Prerequisite: 3 BHS, RO 3 BHS
Prerequisite: RO-BHS-Tuck, BHS-Tuck, Standing Tuck
Prerequisite: n/a
STUNTING & FLYER CLASSES
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Focus: Foundational techniques & strength required to support Flyers. Bases will learn proper body positioning, hand placement & footwork to ensure safe and stable stunting.Includes drills to build core strength, leg power, and grip strength, as well as exercises to improve coordination and timing with the Flyer and other Bases.
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This class is exclusively for cheerleading flyers! Whether you're part of Storm or another team, come enhance your flying skills. Focus on body control, flexibility, and aerial awareness.
Please note that tuition fees are monthly
Tuition is billed at a flat monthly rate (full month ranges 3-5 classes). All tuition will be charged to your credit card or checking account on file on the 1st of the month. Any changes to automatic payment methods must be completed (1) day prior to payment due date via online or by calling RKC.